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GET TO KNOW OUR PROGRAMMES

All workout programmes are designed by our founder and head trainer with 13+ years’ experience, Giorgina Slotar. No matter which programme you choose, remember that consistency is the key to seeing and feeling results. You just need to be prepared and committed…

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CHECKLIST: RETURNING TO EXERCISE POSTPARTUM

We understand what a challenge it can be trying to find your feet with an exercise routine postpartum, which is why it’s important to make sure you start when you feel ready. Remember that everyone’s support system is individual, as …

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EQUIPMENT: GET PREPARED FOR YOUR WORKOUTS

Ready to invest in the minimal exercise equipment required in the following GLOW programmes? Whether exercising at the gym or working out from home, this list allows you the freedom to move your body with intention anytime & anywhere! The …

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5 REASONS TO INVEST IN YOURSELF PRE-PREGNANCY

When creating GLOW, our founder, Giorgina Slotar quite literally drew a circle divided into three equal parts. The top part of the …

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8 PREGNANCY MYTHS UNCOVERED

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4 THINGS TO STOP DOING FOR THE SAKE OF EXERCISE

1. Sacrificing sleep This is not only detrimental, it’s counterproductive. Not enough rest = poor recovery, hormone disruption, inflammation, fatigue & mental stress.  Conclusion: Less energy to actually perform at your best both in your daily life and during your …

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WHY TO DO CARDIO AFTER WEIGHTS?

At GLOW it’s important to us that our workouts are as quick & efficient as possible. Why? Because we have found time and time again through working with 100s of women around the world that this is when working out …

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POSTPARTUM: SO MUCH MORE THAN A “BOUNCE BACK” STORY

“Wow, she’s bounced back fast!” We hear this all too often and we’ve got to say, it really makes us pretty mad. Although it’s …

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10 TIPS FOR LIVING HEALTHY ON A BUDGET

Expense is definitely one of the biggest challenges that stand in the way of embracing a healthier diet and lifestyle. Sadly, junk food seems far more economical these days than a packet of nuts or kale chips… not that we …

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