Pregnancy

HEY MAMA,
WE’RE HERE FOR YOU!

Let us help prepare and guide you through your pregnancy and post-pregnancy journey.

GLOW is here to create a safe place for you to turn to for trusted and professional workout guidance at every stage of pregnancy, including post-pregnancy.

Designed by a pregnancy exercise specialist

Trimester by trimester workouts

PREPARE FOR PREGANCY

Forget bouncing back! Investing in your pre-pregnancy health and wellness is the greatest investment you can make for a healthy pregnancy, birth and postpartum recovery. Start preparing with our Fitness or Beginner Programmes.

WORKOUTS FOR EACH TRIMESTER

There is no more important time to prioritize your wellness! Healthy mama, healthy baby.

Our pregnancy workouts are broken down into 3 programmes: Trimester 1, Trimester 2, Trimester 3 to account for and accommodate the changes your body goes through during each trimester.

RETURN TO EXERCISE SAFELY POSTPARTUM

12 week recovery programme focussed on restoring your core function and helping you return to exercise in a safe, considered and professionally guided manner. Our lactation friendly recipes are also here to help you replenish postpartum and support your breastfeeding journey.

FAQ'S

If you are not completely new to exercise, absolutely! However, please always get your doctor’s clearance before starting any programme.

You need to start the programme according to your pregnancy. So, if you are two weeks into your 2nd Trimester, you will start the programme at week 2, Trimester 2. The pregnancy programme carefully considers the changes your body goes through and adjusts according to where you’re at, so it’s important to start there.

This is entirely dependant on your birth experience and the type of recovery that was required. The most important thing is to wait until you feel ready and have received clearance from your doctor. The initial weeks of the postpartum programme are very gentle and focussed on vey basic restorative core movements.

No. Both programmes have been carefully designed to give you the flexibility to complete them in the comfort of your own home and with minimal equipment.

Loop bands: 3 varied strengths
Power Band: 15mm
Gym Ball: 55-65cm
Pilates Ball
Yoga Mat

GET TO KNOW OUR PROGRAMMES

We strongly believe in preparing your body for pregnancy to be in the best possible position to nurture and grow life. For this reason, we suggest you start your journey with us pre-pregnancy and complete one of our fitness programmes, following onto the pregnancy and postpartum programmes once you have the green light from your doctor. Each of our pregnancy programmes is specifically designed to account for each trimester as well as a comprehensive postpartum recovery programme.

FITNESS

PREGNANCY

POSTPARTUM

MEET YOUR TRAINER & FOUNDER OF GLOW

GIORGINA SLOTAR

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

I created GLOW to encompass these three elements. Something to help you simplify what wellness means to you and therefore become a part of your everyday practice. Our capabilities as women are endless, yet we tend to reluctantly reach for support, as health and happiness often comes second to taking care of others first. I wanted to create something to help take care of YOU.

MEET YOUR TRAINER &
FOUNDER OF GLOW

GIORGINA SLOTAR

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

I created GLOW to encompass these three elements. Something to help you simplify what wellness means to you and therefore become a part of your everyday practice. Our capabilities as women are endless, yet we tend to reluctantly reach for support, as health and happiness often comes second to taking care of others first. I wanted to create something to help take care of YOU.