GLOW APP

YOUR ALL-INCLUSIVE GUIDE TO

FITNESS, NUTRITION & WELLNESS

A safe space created for you to embrace your ultimate GLOW in the hands of trusted & professional women’s wellness specialists!

 4.6/5

4.8 stars on the App Store

Using GLOW consistently over the last two years has given me strength beyond what I thought I had. When I started with a personal trainer again, I flew through the sessions and was complimented on my form and endurance thanks to GLOW.

Bibi Ayesha

GLOW was a turning point in my struggle with anorexia, helping me break a mindset I thought I was going to live with forever. I had conditioned myself to restrict where using the app helped me understand moderation and balance. I’m so grateful.

Cath Beth

GLOW has played a pivotal role in encouraging me to have faith in my body and its power once again. Moving and eating consciously really has become a lifestyle. I now know what it feels like to GLOW and I could never go back.

Meghan

GLOW has taught me to be intentional with my movement and food choices while still enjoying life and finding balance. GLOW allows you to have that lasting impact without it being the only thing you think about all day.

Kaylee

I’ve always been fit and lean, but moving countries broke a routine I had taken for granted. GLOW was the helping hand I needed to guide me through this time and regain routine, an appreciation for health and how that’s connected to mental well-being.

Keren

WORKOUT WITH GIORGINA

Whether you're a beginner, wanting to improve your strength & fitness, move your body safely through pregnancy or regain your strength postpartum, Giorgina has a programme to guide you!

DON'T KNOW WHAT TO MAKE? WE DO.

Nutrition made simple. Explore over 100 easy, healthy & delicious recipes, with options to filter by meal preferences and allergens.

PELVIC & SEXUAL HEALTH WITH CANDICE

The first app bringing you pelvic & sexual well-being at your fingertips! Candice is talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum!

GIORGINA SLOTAR

FOUNDER OF GLOW

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

I created GLOW to encompass these three elements. Something to help you simplify what wellness means to you and therefore become a part of your everyday practice. Our capabilities as women are endless, yet we tend to reluctantly reach for support, as health and happiness often comes second to taking care of others first. I wanted to create something to help take care of YOU.

CANDICE LANGFORD

PELVIC & SEXUAL HEALTH PHYSIOTHERAPIST

“I commit myself to offering a collaborative approach to care with my patients as we work together to reach your unique goals”

I’m a qualified physiotherapist, passionate about Pelvic and Sexual Health. I completed my physiotherapy degree from the University of Cape Town and have since delved deeper into pelvic health through various international courses. These courses covered a wide range of topics, from pelvic health concerns across different life stages to addressing dysfunction.

GIORGINA SLOTAR

FOUNDER OF GLOW

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

CANDICE LANGFORD

PELVIC & SEXUAL HEALTH PHYIOSTHERAPIST

“I commit myself to offering a collaborative approach to care with my patients as we work together to reach your unique goals”.

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