THE FIRST APP BRINGING YOU

PELVIC & SEXUAL HEALTH AT YOUR FINGERTIPS!

Meet Candice, our newest expert on GLOW! As a qualified Physiotherapist with a special interest in Pelvic & Sexual Health, she’s here to start important conversations and break down the so-called ‘taboos’ in the realm of women’s wellness.

Meet Candice, Pelvic & Sexual Health Physiotherapist & your newest expert on GLOW!

4.6/5

4.8 stars on the App Store

WORKOUT WITH GIORGINA

Whether you're a beginner, wanting to improve your strength & fitness, move your body safely through pregnancy or regain your strength postpartum, Giorgina has a programme to guide you!

DON'T KNOW WHAT TO MAKE? WE DO.

Nutrition made simple. Explore over 100 easy, healthy & delicious recipes, with options to filter by meal preferences and allergens.

PELVIC & SEXUAL HEALTH WITH CANDICE

The first app bringing you pelvic & sexual well-being at your fingertips! Candice is talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum!

GIORGINA SLOTAR

FOUNDER OF GLOW

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

I created GLOW to encompass these three elements. Something to help you simplify what wellness means to you and therefore become a part of your everyday practice. Our capabilities as women are endless, yet we tend to reluctantly reach for support, as health and happiness often comes second to taking care of others first. I wanted to create something to help take care of YOU.

CANDICE LANGFORD

PELVIC & SEXUAL HEALTH PHYSIOTHERAPIST

“I commit myself to offering a collaborative approach to care with my patients as we work together to reach your unique goals”

I’m a qualified physiotherapist, passionate about Pelvic and Sexual Health. I completed my physiotherapy degree from the University of Cape Town and have since delved deeper into pelvic health through various international courses. These courses covered a wide range of topics, from pelvic health concerns across different life stages to addressing dysfunction.

GIORGINA SLOTAR

FOUNDER OF GLOW

“If my personal journey has taught me anything, it’s that a healthy life requires a 360° approach to nutrition, movement and mindfulness.

I created GLOW to encompass these three elements. Something to help you simplify what wellness means to you and therefore become a part of your everyday practice. Our capabilities as women are endless, yet we tend to reluctantly reach for support, as health and happiness often comes second to taking care of others first. I wanted to create something to help take care of YOU.

CANDICE LANGFORD

PELVIC & SEXUAL HEALTH PHYIOSTHERAPIST

“I commit myself to offering a collaborative approach to care with my patients as we work together to reach your unique goals”.

I’m a qualified physiotherapist, passionate about Pelvic and Sexual Health. I completed my physiotherapy degree from the University of Cape Town and have since delved deeper into pelvic health through various international courses. These courses covered a wide range of topics, from pelvic health concerns across different life stages to addressing dysfunction.

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GLOW's ULTIMATE PANTRY STAPLES LIST

A list of our go-to non-perishable pantry staples to make sure your kitchen is always set up for success!